Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3iMnzvvkXxnK4W8
By guest
Generated on 2025-03-18 00:12:41

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Gelato
1 serving = 60.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 75.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!