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Meal plan


ID: a8d9iunR0--s0Mo
By guest
Generated on 2025-03-16 23:12:46

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Roll Candy
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pastry Cream Lite
1 serving = 78.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!