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Meal plan

ID: XhdBGQHHMsm4-EM

By guest

Generated on 2025-03-18 05:20:32

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 82.0 g

Energy: 104.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mexican Party Melt

1 serving = 79.0 g

Energy: 176.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!