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Meal plan

Regenerate
ID: EVOi4memISOa0Bk
By guest
Generated on 2025-08-02 15:47:30

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 93.0 g
Energy: 316.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Wasabi Sour Cream
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!