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Meal plan


ID: 2jth8kj42_zNzsA
By guest
Generated on 2026-05-10 02:29:18

Total kcalories

106.0% (2111.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

96.0% (38.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Whipping Cream Biscuits
1 serving = 64.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Ginger Mint Lemonade
1 serving = 95.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!