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Meal plan

Regenerate
ID: nD9Tcb-WE7VYyZk
By guest
Generated on 2025-04-21 07:28:17

Total kcalories

92.0% (1830.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 85.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Microwave Vanilla Pudding
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!