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Meal plan

ID: iRzItOtodGxDLUE

By guest

Generated on 2025-03-20 09:24:23

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 96.0 g

Energy: 314.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Bars

1 serving = 59.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!