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Meal plan

Regenerate
ID: NDADjZWyqqp9Hg0
By guest
Generated on 2025-07-13 01:32:51

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Texas Pecans
1 serving = 97.0 g
Energy: 336.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 83.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!