Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C2tZi82EiPlxi74
By guest
Generated on 2026-02-11 11:58:05

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Cream Crowdie
1 serving = 78.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 94.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!