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Meal plan


ID: Q3YYxqH-5g9Nh7w
By guest
Generated on 2026-07-24 14:15:13

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cheesy Peach Pie
1 serving = 99.0 g
Energy: 230.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!