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Meal plan

ID: Y9rLRzeRUozQXFI

By guest

Generated on 2025-08-23 07:41:28

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 61.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hot Mustard Popcorn

1 serving = 55.0 g

Energy: 110.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!