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Meal plan


ID: xUG8zvJ_PJ0_uWQ
By guest
Generated on 2026-04-04 10:00:24

Total kcalories

105.0% (2101.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 81.0 g
Energy: 229.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Healthy Vegan Cookies
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!