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Meal plan

ID: CCKf8yMPC-B2sbM

By guest

Generated on 2025-07-29 17:09:54

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 78.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatcakes recipe

1 serving = 56.0 g

Energy: 250.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!