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Meal plan


ID: xXVafVJsiHv7NZg
By guest
Generated on 2025-07-17 20:09:55

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 81.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
French Hot Chocolate
1 serving = 69.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 42.0 g

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