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Meal plan


ID: 7YYvwFR5RAUZQJg
By guest
Generated on 2025-09-10 07:29:32

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Zucchini Brownies
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Soy berry milkshake
1 serving = 77.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!