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Meal plan


ID: -URJs9U4RgOfZM8
By guest
Generated on 2025-04-02 08:22:37

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Roast Turkey Breast
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Vegan Cookies
1 serving = 73.0 g
Energy: 268.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!