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Meal plan


ID: 4EdtNgZ-vXPeXpw
By guest
Generated on 2025-08-25 02:53:34

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Snowball Cookies
1 serving = 63.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

Let's cook it!