Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vxAfmR1LzFR6oxw
By guest
Generated on 2025-04-19 23:31:00

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 70.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Sweet Empanaditas
1 serving = 64.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!