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Meal plan

Regenerate
ID: RmN7Feh5Kt-PIzc
By guest
Generated on 2025-08-02 20:35:42

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 66.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 89.0 g
Energy: 149.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!