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Meal plan

Regenerate
ID: 5FtaW8TO9oXM-Rc
By guest
Generated on 2025-03-19 06:28:50

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 97.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!