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Meal plan


ID: c-1tIzmGp6o4jP4
By guest
Generated on 2025-04-23 00:01:12

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Cream Filling
1 serving = 59.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 93.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!