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Meal plan


ID: HCHWQKHaDGK36L8
By guest
Generated on 2025-09-23 02:17:07

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade English Muffins
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 58.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 28.0 g

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