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Meal plan

ID: 3fFoYIw3am7TbxU

By guest

Generated on 2025-07-28 15:37:07

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 82.0 g

Energy: 298.0 kcal

Protein: 33.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 100.0 g

Energy: 311.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!