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Meal plan


ID: pCdQyUS6nkQf3A4
By guest
Generated on 2025-05-05 02:03:45

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 81.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Teriyaki Almonds
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!