Here is your personalized meal plan!
Meal plan
ID: BINJg64CIZNYR_8
By guest
Generated on 2025-09-11 19:26:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
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Snack
Mustard Crusted Tilapia
1 serving = 91.0 gEnergy:
297.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Naan
1 serving = 415.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 100.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!