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Meal plan


ID: r7skDykwCcqN7Ag
By guest
Generated on 2025-08-19 21:43:07

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 88.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

Let's cook it!