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Meal plan


ID: vcRLxfvHQwSmC2s
By guest
Generated on 2025-05-14 10:35:23

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Molasses Biscuits
1 serving = 92.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Macaroons
1 serving = 79.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 42.0 g

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