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Meal plan


ID: BKfguR6R6aiQPgs
By guest
Generated on 2025-09-11 18:44:59

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Crumbs
1 serving = 92.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
White Cream Cake
1 serving = 96.0 g
Energy: 330.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!