Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: L8W2zeMt8zIg4kk

By guest

Generated on 2025-07-14 10:32:54

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 89.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 81.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!