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Meal plan


ID: fSnN1kQxy2t4INE
By guest
Generated on 2025-03-19 12:35:19

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Southern Pecan Pralines
1 serving = 97.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 57.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Aussie Damper Recipe
1 serving = 90.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!