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Meal plan


ID: yLhZox-_Ief7Vp4
By guest
Generated on 2025-07-18 19:33:00

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 92.0 g
Energy: 331.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chestnut Ice Cream
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

Let's cook it!