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Meal plan

Regenerate
ID: nl5RMns7PKR6er4
By guest
Generated on 2025-08-06 21:15:26

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Pecan Tortillas
1 serving = 76.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 94.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 30.0 g
Let's cook it!