Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f3cx1PUjIewWFF8
By guest
Generated on 2025-04-13 08:59:52

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Rice Sheet Batter
1 serving = 79.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 77.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 15.0 g
Let's cook it!