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Meal plan

ID: ayLZP9RyqIY4n74

By guest

Generated on 2025-08-24 14:31:48

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Corn

1 serving = 89.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 80.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!