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Meal plan

ID: hL4LhzZycLdK1P4

By guest

Generated on 2025-03-18 06:54:50

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Wholegrain Waffles

1 serving = 60.0 g

Energy: 137.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 57.0 g

Energy: 249.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!