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Meal plan

ID: iy5HjQOqf8v4x1I

By guest

Generated on 2025-07-25 00:10:05

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 93.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 96.0 g

Energy: 164.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!