Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 53IsAQEwc4TXAyg
By guest
Generated on 2025-11-09 23:38:29

Total kcalories

96.0% (1913.0/2000.0 kcal)

Total protein

160.0% (80.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Frozen Yogurt
1 serving = 89.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Orange Dreamsicle Smoothie
1 serving = 87.0 g
Energy: 122.0 kcal
Protein: 26.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!