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Meal plan

ID: ZChN_59Bhnhc_Sg

By guest

Generated on 2025-06-23 05:41:42

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Braunburgers Recipe

1 serving = 82.0 g

Energy: 175.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Skewers

1 serving = 98.0 g

Energy: 104.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!