Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OpeSaYqmO6JIC7M

By guest

Generated on 2025-05-17 13:14:36

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 69.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 100.0 g

Energy: 384.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 93.0 g

Let's cook it!