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Meal plan

ID: qbO3Y99tG7puiGE

By guest

Generated on 2025-06-15 12:31:33

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic Pound Cake.

1 serving = 57.0 g

Energy: 272.0 kcal

Protein: 9.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apricot Candy Recipe

1 serving = 83.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!