Here is your personalized meal plan!
Meal plan
ID: Rk2jG9_BmFruHbM
By guest
Generated on 2025-08-28 01:38:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Ginger Shortbread
1 serving = 93.0 gEnergy:
344.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
31.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 77.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!