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Meal plan

ID: EZRDDt_tIHyr400

By guest

Generated on 2025-06-08 18:41:04

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 67.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 87.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!