Here is your personalized meal plan!
Meal plan
ID: apr4nb_5sG-x3TY
By guest
Generated on 2025-04-29 17:31:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 86.0 gEnergy:
362.0 kcal
Protein:
13.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 68.0 gEnergy:
69.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
4.0 g
Let's cook it!