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Meal plan


ID: 5oZXpBU9R6Agt7c
By guest
Generated on 2025-07-30 02:25:26

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 60.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Pumpkin Soup
1 serving = 83.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g

Let's cook it!