Here is your personalized meal plan!
Meal plan
ID: 5oZXpBU9R6Agt7c
By guest
Generated on 2025-07-30 02:25:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 60.0 gEnergy:
136.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 83.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
30.0 g
Let's cook it!