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Meal plan

ID: IRnMxLtGN9s3-ew

By guest

Generated on 2025-08-15 19:17:44

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 58.0 g

Energy: 90.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!