Here is your personalized meal plan!
Meal plan
ID: RlUm-264XjH5NRk
By guest
Generated on 2025-09-23 00:01:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 91.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 58.0 gEnergy:
235.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!