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Meal plan


ID: PAMr45x1TteSudM
By guest
Generated on 2025-08-21 21:50:08

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Fudge
1 serving = 91.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Teriyaki Almonds
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!