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Meal plan


ID: as-cOPXwjcPBLF4
By guest
Generated on 2025-03-19 01:07:06

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Salmon with Vegetables
1 serving = 70.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crispy Okara Cookies
1 serving = 74.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!