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Meal plan


ID: ZH6o8XOOQg2CNmc
By guest
Generated on 2026-08-18 15:41:34

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Heaven Sundae
1 serving = 55.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon With Dill
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!