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Meal plan

ID: r7YZTe9IzYktYXE

By guest

Generated on 2025-03-31 01:28:45

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 81.0 g

Energy: 112.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 67.0 g

Energy: 171.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!